Monthly Archives: June 2015

The Road to Health & Happiness, One Step at a Time

You’re up on your feet and you have a goal in mind to get moving and stay moving (Why? Read “Is Sitting the New Smoking?”), but where do you start? There are options, plenty of them, some of which we’ve … Continue reading

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Leland Management Named 2015 Best Place to Work

Leland Management was named one of 2015’s Best Places to Work in Central Florida in a release by the Orlando Business Journal on June 26th.  Finishing in the top 3 companies of the large category, Leland employees reported a 92.42% … Continue reading

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Got Water? Most Kids Don’t

While the importance of drinking water seems obvious, especially during hot Florida summers, a new study by Harvard’s T.H. Chan School of Public Health suggests that most American children and teens fall short when it comes to fluid intake. In … Continue reading

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Hurricane Safety Tips

Be Prepared! Before the Hurricane: Know how and when to turn off the gas, water and electricity. Trim back any dead or weak branches from trees. Secure loose items in the yard that may become missiles in high winds. Check … Continue reading

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Is Sitting the New Smoking?

“Sitting is the new smoking.” You may have heard this phrase popping up of late within the public consciousness, a phrase coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the … Continue reading

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Tai Chi and Chi Kung: Moving Meditation

If you are looking for a low-impact, relaxing form of exercise, Tai Chi and Chi Kung may be for you. These exercise forms are traditional Chinese movement exercises and are considered to be the safest and most practiced in the … Continue reading

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