Monthly Archives: December 2016

Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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