How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips to help you ease into the time change.

  • clock-alarm-clock-bell-dial-38297If you feel sleepy in the afternoon after the time change, go ahead and take a short nap if possible.  Just do not time this too close to bedtime.  Try to avoid sleeping in an extra hour in the morning and give your internal clock some time to adjust.
  • Now is a good time to start a habit that will help you far beyond Daylight Saving Time – try to go to bed and wake up at the same time each day.  While getting some extra sleep on weekends is tempting, regulating your sleep schedule will help you get the most out of the time you are asleep and help make falling asleep and waking easier.
  • Dim lights in the evening and open curtains when you wake up.  You can also take advantage of dimmer switches to keep your light level less bright in the evening.  This will help relax you in the hours leading up to bedtime.
  •  Exercise at some point during the day.  Even something as simple as walking can lead to better sleep.
  •  Avoid caffeine and alcohol before bed.  Though alcohol may make you sleepy, it can interfere with your sleep cycle.  Also avoid large meals too close to bedtime.
  • Come up with a bedtime ritual to help you relax and get sleepy before bed.  This might include a warm bath, reading, or soft music.

Following these tips will not only help you ease through the Daylight Saving Time transition, but they are good practices to follow all year long to promote better sleep quality.

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