How to Enjoy Camping in the Summer in Florida

campfire-984020_960_720When you think of camping in Florida, most people picture themselves doing this during the milder fall and spring months.  However, summer can still be a wonderful time to go camping in Florida with a little planning.  The time of year is especially ideal since kids are out of school and it can be a very inexpensive family activity.  Follow these tips to have an enjoyable and memorable camping experience!

Water, water, water.  During the summer, your best bet is to find a great camping spot near the water.  Many beaches offer camping.  This is a perfect location since you can spend the day having fun in the sun, and at night you are getting the breeze from the water to keep it cooler than what you would find inland.  Many parks with natural springs also offer camping.  The springs are perfect for an afternoon or evening swim to cool off.  Also, be sure to bring plenty of drinking water!

Keep cool and dry.  Summer in Florida is marked by rain and/or heat.  Prepare for this by bringing a pop up shelter.  This can be set up outside of the tent or over it to provide additional shade and serve to protect you from afternoon rain showers.  Bringing rain jackets or ponchos is also a clever idea.  You can bring sealable plastic bags to protect any electronics or food items from water.  Consider packing a couple of battery powered fans to keep you cool inside of the tent at night.

Don’t get bugged.  Everyone knows mosquitos can be aggravating during the summer.  Bring some bug repellant that includes deet as an active ingredient to discourage pesky insects.  Also pack some anti-itch cream to soothe any bites that do occur.

Have fun!  Plan activities that the family can enjoy during your camping trip.  Swimming is ideal during the hottest part of the day.  Mornings are a great time to go on a nature scavenger hunt and see how many plants and animals you can spot.  In the evening, break out the cards or board games.  Of course, you can’t pass up telling stories around a campfire while roasting marshmallows!  Most of all just relax and enjoy the break from the hustle and bustle.

Don’t let the heat stop you from venturing out to enjoy a camping trip with the family.  Camping is a fantastic way to unplug from the stresses of everyday life and spend quality time with friends and family.  With a few preparations and the right campsite, you will beat the heat and have a trip to remember.

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The Importance Of Staying Hydrated During The Summer Months

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Summer means swimming, sports and other outdoor activities. It also means extreme heat and humidity. When you mix physical activity with the summer sun, it can be easy to become dehydrated.

There are several things to keep in mind before sending your kids off to summer camp, the beach and sports conditioning camps, or engaging in summer activities yourself.

Always have water handy

Many believe that eight glasses of water a day is standard for healthy hydration. However, you want to consider drinking at least 12 to 15 glasses a day during the summer months, especially if you are very active and frequently outdoors.

For those engaging in physical activity in the summer heat, such as runners and athletes, make sure to always have a water bottle with you and access to a water source for refills.

Listen to your body

Your body will send warning signals when it’s dehydrated, including extreme fatigue, haziness and dark urine. If you are experiencing these symptoms, grab a glass of cold water as soon as possible. Drinking water will immediately help you feel better and more alert.

In some situations, like when swimming or at the beach, it may be harder to detect dehydration since you’re submerged in water. However, being in water does not hydrate your body. You still need to drink water to avoid dehydration.

Avoid sugary drinks and caffeine

If you are feeling dehydrated, reaching for a soda will not help the problem. The caffeine and sugar in some drinks cannot replace the fluids you lose when you sweat like water can, and they can actually dehydrate you even more. The same is true for alcohol.

It’s also important to have a diet that includes water-rich foods such as vegetables and fruits.

Staying hydrated is important as the summer months approach, and you should never put your health at risk by not consuming enough fluids. Make note of how much water you drink every day and talk to your kids about their activity and consumption habits as well.

Source: UCF College of Medicine