Author Archives: lelandmanagement

How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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How to Find Reliable Health Information Online

We’ve all done it, you have pain or a symptom that you’re concerned about and the easiest resource to go to is at your fingertips- Dr. Google.  The internet has so much information it’s difficult to know what to trust. … Continue reading

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Three Myths About Sleep Aids

Sleep plays a vital role in your health and overall quality of life. The amount of sleep you get can impact your relationships, job performance and overall happiness. Insomnia is fairly common. Nearly 50 percent of Americans report occasional insomnia, … Continue reading

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Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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Home Remedies – Do They Work?

For centuries, people have turned to natural remedies to fight common ailments such as colds, stomach aches and skin conditions.  This trend has continued to the present day. Nearly four out of 10 adults have used some form of alternative … Continue reading

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How to Deal with Feral Cats in Your Community

Most neighborhoods in the United States encounter roaming outdoor cats. Some of these are indoor/outdoor cats that are pets, but many of them are feral cats.  Stray cats that were once pets are usually adoptable whereas feral cats are not.  … Continue reading

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