Category Archives: community association management

It’s Almost Back to School Time!

Most of the Central Florida school districts will be kicking off the 2017 school year in the next week or two.  It’s hard to believe it is that time already!  This can be both an exciting and a stressful time … Continue reading

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Three Natural Therapies for Falling Asleep Easier

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you … Continue reading

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Fourth of July Safety

Can you believe that it’s Fourth of July weekend already?  Many people will be getting together to enjoy celebrations and valuable time with friends and family over the long weekend.  There will be much fun to be had in communities … Continue reading

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How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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How to Find Reliable Health Information Online

We’ve all done it, you have pain or a symptom that you’re concerned about and the easiest resource to go to is at your fingertips- Dr. Google.  The internet has so much information it’s difficult to know what to trust. … Continue reading

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Three Myths About Sleep Aids

Sleep plays a vital role in your health and overall quality of life. The amount of sleep you get can impact your relationships, job performance and overall happiness. Insomnia is fairly common. Nearly 50 percent of Americans report occasional insomnia, … Continue reading

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6 New Reasons to Try Yoga

A central premise in yoga is “everything is connected.” That’s clear when you look at the health and fitness benefits of yoga that scientific research is confirming. Yoga is not just a way to stay fit — but an overall … Continue reading

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