Category Archives: health tip

Four Swaps To Upgrade Your Diet

A healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of … Continue reading

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Three Natural Therapies for Falling Asleep Easier

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you … Continue reading

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How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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How to Find Reliable Health Information Online

We’ve all done it, you have pain or a symptom that you’re concerned about and the easiest resource to go to is at your fingertips- Dr. Google.  The internet has so much information it’s difficult to know what to trust. … Continue reading

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Three Myths About Sleep Aids

Sleep plays a vital role in your health and overall quality of life. The amount of sleep you get can impact your relationships, job performance and overall happiness. Insomnia is fairly common. Nearly 50 percent of Americans report occasional insomnia, … Continue reading

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Health Tip from UCF- What is Moderate Drinking? You Might Be Suprised

Contact:    Karen Phillips For publication the week of July 28, 2014                                         Karen.Phillips@ucf.edu   What Is Moderate Drinking? You Might Be Surprised The Centers for Disease Control and Prevention had some disturbing news recently about alcohol consumption: Excessive drinking accounts … Continue reading

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Battle Workplace Stress- Weekly Health Tip from UCF

     Health Tips       Contact:     Karen Phillips,  407-882-4803,   Karen.Phillips@ucf.edu For publication the week of July 14, 2014              4 Strategies for Battling Workplace Stress Americans are stressed out, and the workplace seems to … Continue reading

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