Category Archives: leland management

Four Swaps To Upgrade Your Diet

A healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of … Continue reading

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It’s Almost Back to School Time!

Most of the Central Florida school districts will be kicking off the 2017 school year in the next week or two.  It’s hard to believe it is that time already!  This can be both an exciting and a stressful time … Continue reading

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Three Natural Therapies for Falling Asleep Easier

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you … Continue reading

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Fourth of July Safety

Can you believe that it’s Fourth of July weekend already?  Many people will be getting together to enjoy celebrations and valuable time with friends and family over the long weekend.  There will be much fun to be had in communities … Continue reading

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How to Find Reliable Health Information Online

We’ve all done it, you have pain or a symptom that you’re concerned about and the easiest resource to go to is at your fingertips- Dr. Google.  The internet has so much information it’s difficult to know what to trust. … Continue reading

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6 New Reasons to Try Yoga

A central premise in yoga is “everything is connected.” That’s clear when you look at the health and fitness benefits of yoga that scientific research is confirming. Yoga is not just a way to stay fit — but an overall … Continue reading

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Budget Season Behind the Scenes

Fall is the time of the year when many HOAs shift their focus to the next year and begin working on the annual budget. A solid budget helps track progress, plans for growth and makes adjustments throughout the year. Here … Continue reading

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