Tag Archives: health tip

Four Swaps To Upgrade Your Diet

A healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of … Continue reading

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Why You Should Include Pumpkin In Your Diet

Pumpkin-flavored everything is popular this time of year. But you don’t need to wait for fall to enjoy this nutrient-rich vegetable! Pumpkins are more than just Halloween decorations or pie fillings; they are low in calories as well as rich … Continue reading

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Three Natural Therapies for Falling Asleep Easier

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you … Continue reading

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How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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How to Find Reliable Health Information Online

We’ve all done it, you have pain or a symptom that you’re concerned about and the easiest resource to go to is at your fingertips- Dr. Google.  The internet has so much information it’s difficult to know what to trust. … Continue reading

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Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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Is Sitting the New Smoking?

“Sitting is the new smoking.” You may have heard this phrase popping up of late within the public consciousness, a phrase coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the … Continue reading

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