Tag Archives: health

3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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Why Calcium Supplements Don’t Guarantee Women Strong Bones

Women are at higher risk than men to develop osteoporosis, or weakening of the bones. In an effort to prevent this, you may have been advised to take calcium and/or vitamin D supplements. While this is good advice if you’re not … Continue reading

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The Road to Health & Happiness, One Step at a Time

You’re up on your feet and you have a goal in mind to get moving and stay moving (Why? Read “Is Sitting the New Smoking?”), but where do you start? There are options, plenty of them, some of which we’ve … Continue reading

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Is Sitting the New Smoking?

“Sitting is the new smoking.” You may have heard this phrase popping up of late within the public consciousness, a phrase coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the … Continue reading

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