Tag Archives: Leland Management

How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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Three Myths About Sleep Aids

Sleep plays a vital role in your health and overall quality of life. The amount of sleep you get can impact your relationships, job performance and overall happiness. Insomnia is fairly common. Nearly 50 percent of Americans report occasional insomnia, … Continue reading

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Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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Don’t Fall Into the Pit

Being on the board of a homeowners’ association or condo association can be a very fulfilling experience.  Many board members enjoy getting to know their neighbors better, offering guidance on association matters, and playing an active role in the operations … Continue reading

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Why Calcium Supplements Don’t Guarantee Women Strong Bones

Women are at higher risk than men to develop osteoporosis, or weakening of the bones. In an effort to prevent this, you may have been advised to take calcium and/or vitamin D supplements. While this is good advice if you’re not … Continue reading

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Pets and HOAs

Many of us have pets which are considered members of our families. In fact, nearly half of Americans have a dog and around thirty-five percent have a cat.  These furry friends can provide many emotional benefits and give affection and … Continue reading

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