Tag Archives: Leland Management

How to Spend a Rainy Memorial Day Weekend

Even though the technical first day of summer is still about a month away, many consider Memorial Day Weekend to be the official kickoff to the summer season.  Families all over the state often take a day trip to the … Continue reading

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7 Fun Ideas for Mother’s Day

It’s that time of year again. The weather is warming, dreams of summer vacation are on your mind, and kids are excited about getting out of school.  While thinking about these wonderful things, it is important to remember another occasion … Continue reading

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The Benefits of Being Thankful

Once again, the holiday season is upon us!  While there are many exciting and joyous times ahead, sometimes the stress of the season can get to us and cloud the purpose behind some of these festivities.  Let’s take Thanksgiving, for … Continue reading

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Three Natural Therapies for Falling Asleep Easier

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you … Continue reading

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How to Make it Easier to Spring Ahead

Over the weekend Daylight Saving Time took an hour of sleep away from us.  While many people enjoy the extra light in the evenings, it often takes people a few days to adjust to the change.  Here are some tips … Continue reading

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Three Myths About Sleep Aids

Sleep plays a vital role in your health and overall quality of life. The amount of sleep you get can impact your relationships, job performance and overall happiness. Insomnia is fairly common. Nearly 50 percent of Americans report occasional insomnia, … Continue reading

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Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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