The Benefits of Being Thankful

giving-thanks-2Once again, the holiday season is upon us!  While there are many exciting and joyous times ahead, sometimes the stress of the season can get to us and cloud the purpose behind some of these festivities.  Let’s take Thanksgiving, for example.  Many of us get anxious about purchasing groceries, cleaning our homes in preparation for guests, and then cooking what is often the largest meal of the year!  What if we tried to take a moment to slow down and appreciate this holiday for what it is intended to be – a day to be around our loved ones and to think about what we are grateful for.

Being thankful is not just about being polite.  There are some real benefits to it that are backed up by science!  Spending just five minutes each day focusing on what you are grateful for can improve your physical and emotional health more than 10%.  This impact is the same as what you would feel if your income doubled.  Additionally, those that focus on being thankful often have better social lives.  Showing gratitude in our day to day lives makes us kinder and more appreciative which tends to have a positive effect on how others perceive us.

Thankfulness can also make us more optimistic and less materialistic.  Sometimes during this time of year, we can get caught up in the value of objects, but if you make it a point to practice gratitude in your daily life, you may find that you focus more on things like family, friends, and hobbies instead of material objects.  This can help improve your general outlook on your own life and circumstances.

With so many benefits associated with being thankful, what better time a year to start practicing?  Consider keeping a journal for the rest of the year and each day write a couple of lines of things you are grateful for.  Take your growing positivity and share it with others!  Consider working to get your neighborhood together for a Thanksgiving celebration.  You could do a potluck to spend time together or perhaps invite neighbors that might be alone during the holidays over to share in your celebrations.

This is also a good time to help the community.  Your association could consider hosting a food drive or get a group of volunteers together to help out at a local shelter or soup kitchen.  This is something that people of all ages can participate in and it can help remind you of all you have to be grateful for!

The holidays only come around once a year and can fly by in a blur of activity.  Try to take a moment to close your laptop, put down your cell phone, and truly enjoy the special things that happen this time of year and most of all, enjoy spending extra time with family, friends, and neighbors.  That is something to truly be thankful for!

 

 

Advertisements
Posted in community association management, Holiday, Homeowners Association | Tagged , , | Leave a comment

Four Swaps To Upgrade Your Diet

Healthy SwapA healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of simple food substitutions that can transform your diet:

Have a protein smoothie or shake for breakfast

Sometimes, with our busy schedules, we do not have time to make breakfast. Instead of skipping breakfast or choosing bad options, try a protein smoothie. Ingredients like peanut butter, oats and Greek yogurt are natural ingredients that provide a protein boost. They will help you burn more calories all day, keep your energy high and balance your blood sugar. Smoothies from many retail outlets are loaded with sugar. When making your own, opt for fresh or frozen, no-sugar-added fruits which make your smoothie sweet. Sneak in some greens – like spinach or kale – to add to your veggie intake. (You’ll never taste them.)

Eat quality meats

When it comes to meat, try to avoid antibiotics, pesticides, hormones and mercury from grain-fed eggs and meats. Swap them for products from grass-fed, pasture-raised and free-range animals. If you are looking for fish, shop for wild-caught varieties.

Increase Healthy Fats

Some fats are good for you! Foods such as avocado, wild-caught salmon and olive oil are healthy. So are nuts like almonds, walnuts and pistachios. Try increasing these foods in your diet.

Cut the coffee

The caffeine in coffee can rev up your stress hormones. Try reducing your caffeine intake by switching to green tea. The caffeine is less, and you get the added benefit of healthy antioxidants. You can also try cutting down caffeine by mixing your regular coffee with decaf, or look for lower-caffeine varieties.

Source: UCF College of Medicine

Posted in community association management, health tip, leland management | Tagged , , | Leave a comment

Community Spotlight – Ventura at Turtle Creek

DSCN0194We are pleased to spotlight one of our beautiful communities located in Brevard County!  Ventura at Turtle Creek was founded in 2007 and turned over to homeowner control in 2012.  This gated condominium community is located in Rockledge.  With 160 units, this is the perfect place to get to know your neighbors and truly understand the meaning of the word “community”.

PoolVentura at Turtle Creek has a lovely pool area with a nature preserve and lake near the buildings.  The nature trail is a favorite for residents of the community since it provides a lovely place to take a run or a stroll and feel like you are away from the hustle and bustle of the city.  The residents enjoy getting together and meet annually for a Neighborhood Watch Meeting as well as an Ice Cream Social. Nature Trail

Since Leland began managing Ventura, the community has implemented preventative maintenance programs for all elements and systems, fully funded reserves, and have begun replacing all existing lighting with LED lighting.  The community association manager, Racheal Meade, appreciates the cohesive leadership of the Board, positive feedback, and consistent support from the membership of the association.  One thing that sets the association apart is the presence of an environmental committee that monitors and reports on the health of wildlife in the area.

We are pleased to manage Ventura at Turtle Creek and can’t wait to see all of the exciting events that will happen in the future!

Close Clubhouse

Posted in community association management, Condo Association, Homeowners Association | Tagged , , | Leave a comment

Why You Should Include Pumpkin In Your Diet

Pumpkin

Pumpkin-flavored everything is popular this time of year. But you don’t need to wait for fall to enjoy this nutrient-rich vegetable! Pumpkins are more than just Halloween decorations or pie fillings; they are low in calories as well as rich in vitamins and nutrients!

Benefits

Pumpkins are packed with vitamin A, which is good for your eyesight and immune system. One single cup or serving of pumpkin can supply your body with 200 percent of the recommended daily intake. Pumpkins are a great source of beta-carotene, which gives them their natural orange color. Because of this, consuming pumpkins can reduce your risk for heart disease and certain types of cancers.

Pumpkins can help with weight loss, too. There are only 50 calories per cup, and they are a great source of fiber, which slows digestion and can keep you feeling fuller longer.

How to incorporate pumpkin into your diet

  • Canned pumpkin is very flexible for cooking and baking. Instead of using oil or butter when baking, pumpkin puree is a great substitute. You can even use it in soups or sauces to thicken them. Be sure to read the label to be certain of all the ingredients. Some brands may add unnecessary sugar.
  • Roast pumpkin for an easy side dish.
  • Mix pumpkin into your smoothies

Credit: UCF College of Medicine

Posted in community association management, Condo Association | Tagged , , | Leave a comment

Be Prepared!

HURRICANE-WATCH-GRAPHICHurricanes can be a stressful time for everyone.  In order to ease your stress somewhat, please try to follow these tips in order to be prepared for whatever may come.

 

 

Before the Hurricane:

  • Know how and when to turn off the gas, water and electricity.
  • Trim back any dead or weak branches from trees.
  • Secure loose items in the yard that may become missiles in high winds.
  • Check into flood insurance. Find out about the National Flood Insurance Program through your local insurance agent.
  • Buy a tarp to cover any potential roof damage.
  • Store valuables and personal papers in a waterproof container.
  • Take pictures of valuables now and store the photos with your other valuable papers.
  • Consider an out of state emergency contact that your friends and family can check in with since it is often easier to get a message out of the state rather than the overworked channels in state.
  • Stock up on water and canned goods. Make sure your electronics are charged (even things like portable gaming systems to help keep the kids occupied in the event of a power outage.)
  • Fill Ziploc bags with water and place them in your freezer. They can help keep food cold if power goes out or serve as drinking water when melted.

During the Hurricane

  • Keep a radio tuned to local news if your power goes out.
  • Stay safely inside. Have towels available to place under sliding glass doors, windows, or other doors in the event of leaking.
  • The safest areas of your home are interior rooms without windows. This is a good place for you, your family, and your pets to set up.
  • Have flashlights nearby in the event of a power outage.

After the Hurricane:

  • If the community were to lose power, look for communications to be posted in the common areas.
  • The rule of thumb is when the power is off, the pools are closed.
  • If debris begins to block storm drains, please help by removing the items so that water does not back up. If you are unable, please call your Community Association Manager to advise us of the blocked drain.
  • Only open your refrigerator/freezer when absolutely necessary, and close quickly.
  • Continue to listen to updates and be safe when going outside in case of flooding, debris, or downed power lines.

Safety should always come first!  Be cautious and prepared.

Posted in Uncategorized | Leave a comment

It’s Almost Back to School Time!

Back to SchoolMost of the Central Florida school districts will be kicking off the 2017 school year in the next week or two.  It’s hard to believe it is that time already!  This can be both an exciting and a stressful time for kids and parents.  We have a few tips to help ease you into the school year like a pro and make a great start for your kids (and you!)

  • Planning ahead is crucial! The more you can try to get prepared for ahead of time the better.
  • Start getting your children back to their school sleep routine now. This will help ease them back into it so it is not so difficult for them to fall asleep/wake up when the school year starts.
  • Post a family calendar so everyone can keep track of all of the activities the school year brings. Consider posting a second homework calendar to help keep everyone focused on what the kids need to do and when they might need some help from Mom or Dad.
  • Consider organizing some playdates with some of your kids’ classmates. Hopefully they are going back into the school year together so this will help reestablish those friendships that may have gotten neglected over the summer.
  • Check through last year’s school supplies in case there are things that didn’t get used. This can save you some money when you go shopping!
  • Use this time before school officially starts to get your kids accustomed to laying out their clothes for the next day the night before, packing things that will be needed in the morning before bed, etc. This will hopefully make those hectic mornings run more smoothly!
  • Make an inbox for school related documents. Teach your child to remember to put things that need a parent’s attention in the inbox and remember to check this inbox every day for things like permission slips or homework that needs review.
  • Make an age appropriate rewards program for your children. This will help add motivation for your child to meet important goals.
  • Don’t forget to carve out time for fun activities and happy family time. Don’t let yourself or your children get too burned out by working constantly.

Follow these tips along with anything else you can think of that will work with your family routine.  Don’t be afraid to give your child age-appropriate tasks to be responsible for during the school year.  This will help give your kid a sense of ownership and control over their day.  Most importantly, remember to work together as a family unit!  This can be a hard time for families, but you are all there to support each other so lean on one another when needed!

We wish you all a happy and successful start to the school year!

Posted in community association management, Homeowners Association, leland management | Tagged , , | Leave a comment

Three Natural Therapies for Falling Asleep Easier

iStock_72421373_LARGE-500x333Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you should not be relying on medications to help you sleep in the long term.

Try these techniques to help prepare your body for sleep:

Mind-body Therapies – Techniques such as yoga, meditation, tai chi and deep breathing techniques can help you relax and calm your thoughts. These techniques foster a greater mind-body awareness.

Natural supplements – Certain natural supplements and herbs can help reduce anxiety and help your body prepare for sleep, with less risk of developing a dependence on using them than if you were to take sleeping pills. Some popular natural sleep aids include melatonin, magnesium, chamomile tea and L-theanine. Try not to take the supplements every day, and only take them when you need extra help falling asleep.

Get On A Sleep Schedule – When you stick to a sleep routine, your brain learns these patterns and can better prepare you to fall asleep (kind of like the famous Pavlov’s dog experiment). Stick to the same bedtime every day (weekends included) and wake at the same time every day to set your biological clock. Also, develop a routine to help train your brain that it is time for bed: put on pajamas, drink some chamomile tea, read a book and brush your teeth. Your brain will learn these cues and prepare for sleep.

Source: UCF College of Medicine

Posted in community association management, health tip, leland management | Tagged , , | Leave a comment