Category Archives: Uncategorized

Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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Home Remedies – Do They Work?

For centuries, people have turned to natural remedies to fight common ailments such as colds, stomach aches and skin conditions.  This trend has continued to the present day. Nearly four out of 10 adults have used some form of alternative … Continue reading

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How to Deal with Feral Cats in Your Community

Most neighborhoods in the United States encounter roaming outdoor cats. Some of these are indoor/outdoor cats that are pets, but many of them are feral cats.  Stray cats that were once pets are usually adoptable whereas feral cats are not.  … Continue reading

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Don’t Fall Into the Pit

Being on the board of a homeowners’ association or condo association can be a very fulfilling experience.  Many board members enjoy getting to know their neighbors better, offering guidance on association matters, and playing an active role in the operations … Continue reading

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Why Calcium Supplements Don’t Guarantee Women Strong Bones

Women are at higher risk than men to develop osteoporosis, or weakening of the bones. In an effort to prevent this, you may have been advised to take calcium and/or vitamin D supplements. While this is good advice if you’re not … Continue reading

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Pets and HOAs

Many of us have pets which are considered members of our families. In fact, nearly half of Americans have a dog and around thirty-five percent have a cat.  These furry friends can provide many emotional benefits and give affection and … Continue reading

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