Category Archives: Uncategorized

The Importance Of Staying Hydrated During The Summer Months

Summer means swimming, sports and other outdoor activities. It also means extreme heat and humidity. When you mix physical activity with the summer sun, it can be easy to become dehydrated. There are several things to keep in mind before … Continue reading

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7 Fun Ideas for Mother’s Day

It’s that time of year again. The weather is warming, dreams of summer vacation are on your mind, and kids are excited about getting out of school.  While thinking about these wonderful things, it is important to remember another occasion … Continue reading

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Be Prepared!

Hurricanes can be a stressful time for everyone.  In order to ease your stress somewhat, please try to follow these tips in order to be prepared for whatever may come.     Before the Hurricane: Know how and when to … Continue reading

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Why Your 2017 Goal Should Be Behavior Change, Not Losing

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how … Continue reading

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3 Easy Ways to Eat More Meals at Home

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they … Continue reading

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Home Remedies – Do They Work?

For centuries, people have turned to natural remedies to fight common ailments such as colds, stomach aches and skin conditions.  This trend has continued to the present day. Nearly four out of 10 adults have used some form of alternative … Continue reading

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How to Deal with Feral Cats in Your Community

Most neighborhoods in the United States encounter roaming outdoor cats. Some of these are indoor/outdoor cats that are pets, but many of them are feral cats.  Stray cats that were once pets are usually adoptable whereas feral cats are not.  … Continue reading

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